tsts

email_us_left_rail_box_85x40 staff_directory_left_rail_box_85x40
contact_us_left_rail_box_85x40 top_jr_tournaments_left_rail_box_85x40
join_jr_team_left_rail_box_85x40 join_adult_team_left_rail_box_85x40
ntrp_tournaments_left_rail_box_85x40 age_level_tournaments_left_rail_box_85x40
search_in_tennislink
jr_tournaments_left_rail_box_85x40 jr_rankings_left_rail_box_85x40
find_jtt_left_rail_box_85x40 adult_rankings_left_rail_box_85x40
usta_league_left_rail_box_85x40 adult_tournaments_left_rail_box_85x40
 
facebook_60x47instagram_60x47_16twitter_60x47

tennislink_left_rail_180x65
 
TW_Logo_1019_180
 
USTAS_en_Espanol_18
 
 

Faster Feet: Drills to enhance footwork

November 8, 2012 11:20 AM
457x90_Content-Provided_Tennis1530
 
 
By Tom Perrotta
 
1. Load and Lunge: This weight-transfer drill will help you hit with big power in instances when you’re forced to hit on the run.
 
CLICK HERE for a video demonstration of the drill.

2. Lower-Body Positioning: To prevent injury and load up more power for your ground strokes, keep your lower body facing toward the net.
 
CLICK HERE for a video demonstration of the drill.
 
3. Hover The Line: Keep your head still when changing direction to minimize extra steps, especially when forced out wide.
 
CLICK HERE for a video demonstration of the drill.
 
 
 

Back

 


Print Article Email Article Newsletter Signup Share
 
Newsletter Signup
USTA Shop
 
 
 
 
Close